AUDIO ONLY:
VIDEO:
Show Notes:
01:31 The aftermath from a big day - what goes up, must come down!
03:21 People often get sick after big events
03:52 Be aware
04:20 Take breaks after big events - plan in advance
06:23 The bigger the event, the bigger the break you need
06:39 Take care of yourself, think about it in advance
06:55 REST
08:05 Stay hydrated!
08:37 Emotional support
09:03 Feelings Collection
09:57 Release oil
10:08 Harmony
10:11 Inner Child
10:12 Present Time
11:07 Give thanks in all circumstances
11:23 We learn things and we grow
12:05 NingXia Red
13:30 Thieves Oil
13:50 Prep as you are going into the big events
16:02 Recognize the low and take care of yourself
