AUDIO ONLY:
VIDEO:
Show Notes:
01:18 Three parts in this series
01:30 Wellness and Faith
02:24 It’s important to have a sound mind!
03:02 2 Timothy 1:7 - God has given us a sound mind
03:48 3 part series: Spiritual Health, Emotional Wellness, and Aromatherapy
04:15 God has given us a spirit of power to overcome fear
04:55 Replacing fear with confidence
05:09 Replace fear with God’s confidence
08:30 Put the oil on and say, “I can do this.”
08:46 Fear activates cortisol and epinephrine which shuts down clear thinking
09:37 Intentional breathing, especially breathing in oils calms the body
10:25 “I can do all things through Christ who strengthens me”
10:34 Identify a fear pattern, pause, deep breathe, use oils, speak the scriptures, and take action
