01:20 Background on what is self-care
01:30 Watch or Listen to Part 1 of this program: (CLICK HERE)
01:55 Frankincense and Stress-Away uses
02:29 When daughter got stressed out about oral surgery.
02:53 Use of Valor before going to the dentist
03:09 "Liquid Courage"
03:37 The oil to use for speaking in front of crowds
04:50 The oil to use when feeling a little low - "Joy"
05:50 The "Tree Oils" and how they help
06:20 The Citrus oils that lift you up
06:54 How to choose and how to get the best deal
09:22 Connect with Hunt4Wellness below
10:02 How the small steps add up