01:40 What the emotional technique is.
04:30 What are warning signs
05:55 The emotional technique process
06:40 Good times to deal with things
11:45 Examples of negative emotions and their opposites
13:27 Podcast Episode # 43 “Stress Less and Live More” Click HERE to Watch or Listen
16:40 John’s story about how this emotional technique worked for him.
20:45 The Feelings Collection