AUDIO ONLY:
VIDEO:
Show Notes:
01:46 Keeping normal blood pressure levels
02:03 1 in 3 people have high blood pressure
02:40 Too much pressure causes damage - SCUBA example
03:40 Know your blood pressure! Keep track of it.
04:21 What is blood pressure?
04:58 Top # systolic (how much pressure against the wall when it beats)
05:29 Bottom # diastolic (the pressure in your arteries between beats)
06:13 Normal blood pressure- top: 90-120, bottom: 60-80
07:48 Key factors to keep your blood pressure normal:
08:04 Exercise regularly
08:19 Maintain a healthy weight (BMI under 25)
08:50 Eating a diet full of fruits and vegetables
09:18 Processed food can raise BP because of sodium
10:23 Drink lots of pure water
10:52 Lower your stress
10:55 How to lower your stress
12:55 Essential Oils will help you relax - and helps lower stress
13:05 Lavender Oil
13:24 Frankincense Oil
13:33 Ylang Ylang
14:00 Other emotions: Panic use Trauma Life
14:30 Agitation/anger use Tea Tree Oil
15:23 Unforgiveness use Forgiveness Oil
16:20 Blood Pressure Cuffs
