AUDIO ONLY:
VIDEO:
Show Notes:
01:20 What is GLP-1?
02:26 When we eat lots of processed foods, it destroys our natural GLP-1
03:30 Plays an essential role in regulating blood sugar and energy intake
04:11 It’s all about balancing the blood glucose
04:21 Influenced by the gut microbiome
04:40 “Akkermansia” - promotes GLP-1 release
05:50 Burn & Control
05:58 “Burn” - accessing stored fat in our fat cells
07:20 Utilizing fatty acids for energy and digestive support
07:35 “Control” - supports carb handling and fuel efficiency
08:26 GLP-1 is a natural hormone in our bodies
09:35 Take it first thing in the morning
10:30 Testimonies are reporting that unhealthy cravings disappear
12:20 It works on helping us keep our bodies in balance
