AUDIO ONLY:
VIDEO:
Show Notes:
01:29 Change and challenges are stress
01:45 Questions about what is going on in your life
02:08 Changes and challenges with happy events
02:22 The person that coined the phrase "stress" in people
03:23 How stress manifests itself in the body
04:30 Getting a raise or a promotion at work
06:04 Relationship challenges
07:03 Stress in retirement
07:29 Take a pause and reflect
08:27 Talk to the Lord 1Peter 5:7, Ephesians 5:15
09:57 Importance of rest
10:31 Balance in your life
11:12 Getting out in nature
11:48 Valor Essential Oil
12:28 Kid Power Essential Oil
13:10 Lavender Essential Oil
15:28 Release Essential Oil
16:06 What to do if you are not at peace
This episode sponsored by WaterDistillers.com
