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VIDEO:

   
   
Show Notes
01:12  Background on what is self-care
02:50 Why it's important to care for yourself
04:45 Ways to care for yourself
05:01 What is Seed to Seal and why it is important
06:50 Safety and usage tips for essential oils
08:22 Sleep support
10:59 How nutrition relates to your self-care
11:25 Why our food today is not as good as it used to be
11:49 Supplemental support for your nutrition
14:10 How fitness plays into your self-care and how to support it
15:54 Specific supplements that support your fitness energy and recovery







Living Your Best Life

 
Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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