Show Notes
01:12  Background on what is self-care
02:50 Why it's important to care for yourself
04:45 Ways to care for yourself
05:01 What is Seed to Seal and why it is important
06:50 Safety and usage tips for essential oils
08:22 Sleep support
10:59 How nutrition relates to your self-care
11:25 Why our food today is not as good as it used to be
11:49 Supplemental support for your nutrition
14:10 How fitness plays into your self-care and how to support it
15:54 Specific supplements that support your fitness energy and recovery