AUDIO ONLY:


VIDEO:


    
   
Show Notes:
01:25  Even happy events like holidays can be a lot of work
02:32  Focus on the most important things
04:19  Take some time and envision how you want the holidays to go
05:32  You can completely reimagine the holidays
06:00  Put on Envision essential oil
06:05  Take courage to plan
06:12  If you plan out your day, you can gain up to 2 hours
06:35  Think of things to do together with your friends/family
07:35  Schedule self-care
08:02  Raindrop Technique
08:10  Hot bath with Lavender or Stress Away Bombs
08:16  Put Joy oil over your heart
08:19  Put Hope oil on your wrist
08:31  What do you want to read this season? Try to read each day
09:25  Ningxia Red
09:30  Prepare as much as you can beforehand - menus
10:08  Plan and shop early for Christmas gifts
10:50  Ask others to pray, ask for help when needed
12:04  Eat Healthy
12:36  DiGize oilLife 9
13:03  Get adequate sleep




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Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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