AUDIO ONLY:
VIDEO:
Show Notes
01:42 What is a Metabolism?
02:26 Measuring a Metabolism
03:20 Skeletal Muscles and Metabolism
04:46 What Affects Metabolism
05:14 Weight Challenges
06:20 Cortisol and Stress
07:10 Podcast Episode #16 "Natural Self-Care Pt 1" - CLICK HERE TO WATCH OR LISTEN:
07:30 Boost Your Metabolism
07:55 BMR Calculator
08:20 Podcast Episode # 25 "Self Sleep Study" - CLICK HERE TO WATCH OR LISTEN:
09:05 Drinking Water and Energy
09:53 NingXia Red
10:05 Eating Healthy and Balanced
10:45 Podcast Episode #26 "Exercise Naturally" - CLICK HERE TO WATCH OR LISTEN:
11:07 Hot Spices
12:20 Reduce Stress
13:46 Reap What you Sow
15:10 Slique Line
17:08 Smoothie Packets
18:51 CortiStop Capsules
19:56 PD 80/20 Capsules
20:32 Thyromin Capsules
21:30 FemiGen Capsules
21:56 EndoGize
22:20 PowerGize
23:10 Observe your Metabolism
