AUDIO ONLY:



VIDEO:

   
   
Show Notes
1:50 The long list of benefits of exercising
3:10 Doing life better with exercising
4:05 How exercise makes you feel better about yourself
5:04 What kind of exercise should you do?
5:41 How exercise changes during stages of life
7:56 How you can make your exercise routine better
8:35 The Pre-Workout Routine
9:03 Ningxia Red
11:38 What to do during your workout to replenish amino acids
11:57 AminoWise
14:17 How a drop of Peppermint essential oil can help your workout
15:07 Post-Workout recovery
15:22 The importance of protein
16:07 Beware of cheap protein products
16:30 The "Dreamsicle" protein smoothie
16:56 What to do if you don't currently work out
19:41 Podcast Episode 4 "4 Easy Steps to Reach Your health Goals" CLICK HERE TO WATCH OR LISTEN


This episode sponsored by WaterDistillers.com



Living Your Best Life

 
Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

Contact

Copyrights © 2025 held by respective copyright holders, including Hunt4Wellness.