Show Notes
01:48 Why do a self sleep study?
02:40 How this is similar to a time management time log
03:18 How to Support Good Sleep (Episode 24) - CLICK HERE TO WATCH OR LISTEN: 
03:22 Self-Guided Sleep Study - Download Below (scroll down)
03:40 How to use the directions and the grid log
06:35 How you self-correct with the study
08:02 Evaluating the quality of your sleep
10:20 How doing the self sleep study benefits you if you ultimately have to see a doctor

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