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Show Notes:
01:25  Importance of the Sun and “Gray Day Syndrome”
02:55  Many Benefits of the Sun
04:16  Lemon Oil
04:28  Citrus Oils
05:23  How to Use Citrus Oils
05:48  Citrus Oils are Photosensitive
06:14  Neroli Oil
06:37  Petigrin
08:18  Citrus Fresh and Lavender
09:10  Ningxia Red
09:43  Take Control of Your Thoughts
10:37  Give Thanks in All Circumstances
10:40  Other Things to do to Lift our Mood
12:50  Benefits of Gray Days
14:35  When to Seek Help From a Medical Professional
15:36  Sunlamp
16:00  Super D




This episode sponsored by WaterDistillers.com




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Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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