Show Notes
1:26     Why focus on emotions?
1:53     Emotional roots to our health problems
3:36     Importance of forgiveness
4:57     How can forgiveness be triggered?
6:47     Initial discoveries when working on emotions
8:03    What is an emotional release?
8:53     How our thinking and beliefs affect us
11:05    Review of Raindrop technique from Episode 1
12::20    What is Valor?
15:24    Releasing emotional patterns