1:26 Why focus on emotions?
1:53 Emotional roots to our health problems
3:36 Importance of forgiveness
4:57 How can forgiveness be triggered?
6:47 Initial discoveries when working on emotions
8:03 What is an emotional release?
8:53 How our thinking and beliefs affect us
11:05 Review of Raindrop technique from Episode 1
12::20 What is Valor?
15:24 Releasing emotional patterns