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Show Notes
1:26     Why focus on emotions?
1:53     Emotional roots to our health problems
3:36     Importance of forgiveness
4:57     How can forgiveness be triggered?
6:47     Initial discoveries when working on emotions
8:03    What is an emotional release?
8:53     How our thinking and beliefs affect us
11:05    Review of Raindrop technique from Episode 1
12::20    What is Valor?
15:24    Releasing emotional patterns




Living Your Best Life

 
Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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