AUDIO ONLY:
VIDEO:
Show Notes
01:52 Why is it called the "Secret System"
02:32 The Lymphatic System
03:10 What is lymph?
04:50 What happens when the lymph system is not working?
05:50 When the system leaks
05:56 Podcast #37 "Love Your Heart For Your Health's Sake" - CLICK HERE TO WATCH OR LISTEN
06:42 What happens when something gets in the lymph node?
08:08 How to support the lymph system
09:40 What happens when a lymph node is enlarged?
10:11 Why movement is important
11:15 Podcast #26 "Exercise Naturally" - CLICK HERE TO WATCH OR LISTEN
11:53 The Raindrop Technique (CLICK HERE TO LEARN MORE AND WATCH VIDEO)
15:05 Eating habits
15:24 Lemon, Citrus Fresh, and the citrus oils for cleansing (click name for links to purchase)
16:44 The importance of relaxation
17:35 Stretching and breathing
18:13 Podcast on "Natural Self-Care" - CLICK HERE TO WATCH OR LISTEN
18:26 The importance of the proper functioning of the lymphatic system.
This episode sponsored by WaterDistillers.com
