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Show Notes:
01:30 Big and small is relative. 
03:25 A lesson Kristi learned about gradual change.
07:00 Realizing that traditional medication wasn’t keeping us healthy.
09:03 Good health is not by accident. 
09:55 Look for the warning signals 
10:45 Questions to understand your warning signals. 
13:25 Steps to achieve good health

This episode sponsored by WaterDistillers.com