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Show Notes
02:15 Why Kristi loves this topic
03:11  Podcast Episode #9: "When Your Wellness Fails"
03:29 The most important thing to do immediately
04:02 Podcast Episode #29: "Its Time for  Thieves"  
04:43 Click to Download: Be a Wellness First Responder.pdf
05:02 The importance of water as a first response
06:14 VIDEO: "What's  In Your Tap Water?"
07:11 What essential oil you should use right away
08:01 Basics- Peppermint, Lavender, Valor, Digize, Thieves
09:03 The immune system of plants
09:49 Ningxia Red - quick response
10:20 What emotionally is going on?
10:48 How stress depletes our immune system
11:22 Podcast Episode 2 ; "Emotions and Essential Oils" 
12:36 The importance of rest
13:27 How to get help with rest
13:50 The importance of prayer
15:20 The right way to eat during a health crisis
16:40 Supplements that can help
17:10 Inner Defense capsule
17:50 The Raindrop Technique - 9 essential oils designed to boost immunity



This episode sponsored by WaterDistillers.com



Living Your Best Life

 
Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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