AUDIO ONLY:
VIDEO:
Show Notes:
02:12 What is a healthy and happy mind?
03:30 What causes a stress and unhappy mind?
05:10 Strategies for having a clear mind
07:15 The Neurocycle App
15:03 MindWise
18:45 Lemon Essential Oil
18:53 Peppermint Essential Oil
BONUS DOWNLOAD: Be a First Responder for Mental Wellness.pdf