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Show Notes
02:20 Podcast Episode #24 "Supporting Good Sleep Naturally" CLICK HERE TO WATCH OR LISTEN
04:15 How to let deep rest happen
04:41 Vagus Nerve
05:42 Calming the Vagus Nerve
06:29 Parasympathetic Nervous System
06:56 Vasovagal Response
08:22 Vagus Nerve Support
10:28 CBD
15:04 Podcast Episode #16 "Natural Self Care": WATCH OR LISTEN HERE



This episode sponsored by WaterDistillers.com



Living Your Best Life

 
Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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