AUDIO ONLY:
VIDEO:
Show Notes
02:20 Podcast Episode #24 "Supporting Good Sleep Naturally" CLICK HERE TO WATCH OR LISTEN
04:15 How to let deep rest happen
04:41 Vagus Nerve
05:42 Calming the Vagus Nerve
06:29 Parasympathetic Nervous System
06:56 Vasovagal Response
08:22 Vagus Nerve Support
09:37 Life 9 Probiotic
10:28 CBD
11:27 Lavender, Peace and Calming, Sleepylze, Sleep Essence Supplement, Relaxation Massage Oil, Stress Away
15:04 Podcast Episode #16 "Natural Self Care": WATCH OR LISTEN HERE
