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Show Notes
01:38 Different kinds of sleep
01:52 What is sleep?
03:16 What happens while we sleep?
03:56 The benefits of sleep
05:15 How much sleep do we need?
07:01 temperature plays a part
08:02 Sleep when you are sick
9:09 Stages of sleep
11:38 Going to bed at the same time every day
13:00 How blue light affects Melatonin
14:20 Milk and Cookies at bedtime?
16:37 Lavender essential oil
17:05 Peace and Calming essential oil
17:33 Peace and Calming/Cedarwood/Roman Chamomile diffuser recipe
18:55 White noise generator or fan
21:04 Sleep Apnea
22:39 Sleep Essence
22:49 Immunpro
23:27 CBD Calm




This episode sponsored by WaterDistillers.com



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Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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