AUDIO ONLY:
VIDEO:
Show Notes:
02:40 What you need to know about your liver
03:00 Don’t typically get symptoms until liver is ¾ gone
03:13 Cholesterol, blood sugar, appetite regulation, trimmer waistline,
clearer skin, balanced hormones, good energy, and more
03:50 Early symptoms of liver disease:
Fatigue, nausea, loss of appetite, upper abdominal discomfort
Late stage symptoms:
Jaundice, swelling in abdomen/legs, easily bruised, bleeding,
confusing, itchy skin
04:50 More than 500 vital functions of the liver
05:15 4 Categories: Detoxification, Digestion, Metabolism, Storage
06:18 Can regenerate
06:36 Detoxification and waste removal
07:41 Liver Detox
07:43 Phase 1 - enzymes break down toxins
09:18 Phase 2 - neutralizes and makes water soluble
09:33 Phase 3 - sends the on their way
10:22 NingXia Red
10:55 Amino acids, cruciferous veggies, protein
11:35 Liver drainage
11:52 Sweating - important to exercise
12:38 Fiber, stay hydrated
13:32 Liver Tone
14:49 Daily Prebiotic Fiber
15:55 Toxins can be reabsorbed if bowels are not moving it out
