AUDIO ONLY:
VIDEO:
Show Notes:
01:56 General Gut Health - Digestive System Process and Diet
05:20 Gut Microbiome Health
06:00 Three Types of Intestinal Bacteria: Beneficial, Harmful, Opportunistic
06:38 Benefits - Good Bacteria
07:30 Harmful Bacteria
08:24 Opportunistic Bacteria
09:44 Gut Brain Connection
10:46 Probiotic Benefits
11:23 Probiotics in Food
13:55 Other Ways to Keep Your Gut Healthy
15:33 Antibiotics
16:40 Life 9 Probiotic
17:26 Peppermint Oil
19:15 DiGize
20:37 Sponsor Water Distillers
This episode sponsored by WaterDistillers.com
