AUDIO ONLY:
VIDEO:
Show Notes
02:09 The Foot
02:30 Mobility & Health
04:02 Average Mile Count
04:27 Daily Routine
04:51 Essential Oil Application
05:20 Everything's Connected
05:50 Foot Exercises
06:00 Foot Ailments
07:27 Daily Foot Care
09:40 Raindrop Technique
10:12 Foot Bath
10:39 Toenail Health and Tea Tree
10:53 Putting Oil on the Bottom of Your Feet
12:44 Reflexology
14:04 Foot Massage Before Bed
14:25 Podcast Episode #16 "Natural Self Care Pt. 1" - CLICK HERE TO WATCH OR LISTEN
16:30 Feet and the Spirit
