AUDIO ONLY:
VIDEO:
Show Notes
01:55 Water before land
03:04 Chronic dehydration
03:55 Importance of water during workouts
04:10 Podcast Episode #45 "Let it Flow" Click Here to Watch or Listen:
05:20 Balancing water with salt
07:30 Enhancing everything with water
08:20 The purity of water
10:14 The different levels of purity of water
15:12 Alternatives to distilled water
17:10 Electrolytes
17:50 Supplements that help:
17:55 Aminowise
18:15 Electrolyte drops
19:10 Mineral Essence
19:43 Adding essential oils to drinking water
20:22 Grapefruit essential oil
