Show Notes
01:55 Water before land
03:04 Chronic dehydration
03:55 Importance of water during workouts
04:10 Podcast Episode #45 "Let it Flow" Click Here to Watch or Listen:
05:20 Balancing water with salt
07:30 Enhancing everything with water
08:20 The purity of water
10:14 The different levels of purity of water
15:12 Alternatives to distilled water
17:10 Electrolytes
17:50 Supplements that help:
17:55 Aminowise
19:43 Adding essential oils to drinking water
20:04 Lemon, Orange, Peppermint, Cinnamon Bark essential oils
20:22 Grapefruit essential oil

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