AUDIO ONLY:
VIDEO:
Show Notes:
01:55 Matthew Walkers Book “Why We Sleep”
03:10 The Glymphatic System in the Brain
04:18 Is it easy to get enough sleep?
05:43 What if you decide to prioritize sleep?
06:13 The problem alcohol on your REM sleep
06:35 The benefits of adding just 15 minutes more of sleep every week.
08:50 Tips to help you get more sleep
10:15 How to prep your bedroom for sleep!
10:25 Lavender Essential Oil
10:27 Cedarwood Essential Oil
10:28 Roman Chamomile Essential Oil
10:47 Young Living’s New Sleep Supplement
15:00 Why the Magnesium Young Living Uses Is So Good
This episode sponsored by WaterDistillers.com
