Show Notes:

Show Notes:
02:00 How John started on his health journey 
03:30 John’s fitness journey
06:57 Goal Setting
07:15 John and Kristi on a health journey together
08:15 Think about why you are doing what you’re doing 
08:50 Our non-negotiables
09:33 Our introduction to essential oils 
11:00 Podcast #49  on our daily routine for clean living. WATCH OR LISTEN HERE 
12:00 The change in Toothpaste 
12:50 How this podcast got started
15:25 Don’t be an island, reach out to us!
16:43 Podcast #4: "4 Easy Steps to Reach Your Health Goals" WATCH OR LISTEN HERE