AUDIO ONLY:
VIDEO:
Show Notes
1:42 What are Health Goals?
2:29 Determining Your #1 Priority
2:55 Example of a Health Goal
4:05 Discover Why You are at that Place
5:31 How Visioning works with Goal Setting
7:06 How many people are over-weight
8:48 How some people get stuck
9:21 What to do first
10:40 Present vs. Future State and "The Bridge"
13:35 Willing to be bad and willing to fail
CLICK TO GET .PDF WORKSHEET: 4 Steps to Reach Your Health Goals.pdf
