Show Notes:
02:45 Sleep in Scripture
05:30 Children Sleeping Schedules 
08:35 Podcast Episode 25 "Self Sleep Study" WATCH OR LISTEN HERE
09:00 Podcast Episode #24  "Supporting Good Sleep Naturally" WATCH OR LISTEN HERE 
09:10 Science on Sleep 
09:45 What is Melatonin?
12:30 What is Adenosine? 
15:25 How Technology Disrupts Sleep
17:00 How Light Disrupts Sleep 
17:50 How Alcohol Disrupts Sleep 
20:00 Summary of Tips on How to get Good Sleep
26:00 A Final Takeaway on Sleep