AUDIO ONLY:
VIDEO:
Show Notes:
02:45 Sleep in Scripture
05:30 Children Sleeping Schedules
08:35 Podcast Episode 25 "Self Sleep Study" WATCH OR LISTEN HERE
09:00 Podcast Episode #24 "Supporting Good Sleep Naturally" WATCH OR LISTEN HERE
09:10 Science on Sleep
09:45 What is Melatonin?
12:30 What is Adenosine?
15:25 How Technology Disrupts Sleep
17:00 How Light Disrupts Sleep
17:50 How Alcohol Disrupts Sleep
20:00 Summary of Tips on How to get Good Sleep
21:15 Lavender Essential Oil
24:05 CBD Drops
24:45 CBD Calm Roll-on
25:00 Benefits of CBD Products
25:15 SleepEssence Supplement
26:00 A Final Takeaway on Sleep
