Show Notes
02:16 Mental Preparation
03:13 Planning Ahead
07:51 Spiritual Preparation
09:28 Roller Bottle Story
10:57 Lavender Essential Oil
11:28 Body Wellness
12:00 Research Ahead of time
12:46 Snack Bags
15:59 Order Ahead
16:30 Declining Wellness
17:35 Spiritual Wellness
18:20 Podcast Episode #16 "Natural Self Care" CLICK HERE TO WATCH OR LISTEN 
18:36 Checking in with Yourself
18:58 Podcast Episode #4 "4 Easy Steps to Reach Your Health Goals" CLICK HERE TO WATCH OR LISTEN
19:16 Be Kind to Your Self
19:28 Connect with Others and be a Peacemaker

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