Show Notes:
03:05 Podcast #16 "Natural Self Care" - Watch or Listen Here
03:20 Ways to help supplement yourself
04:00 Podcast #93 "The Emotional Release Technique" Watch or Listen Here
04:30 Why we want to take supplements
05:30 How food has changed 
08:30 Dr. Gary Young’s research on supplement absorption
10:35 NingXia Red 
13:30 Benefits of NingXia Red 
18:15 Super D  
20:15 The importance of getting quality supplements
21:47 Rule of thumb for new supplements