AUDIO ONLY:
VIDEO:
Show Notes:
03:05 Podcast #16 "Natural Self Care" - Watch or Listen Here
03:20 Ways to help supplement yourself
04:00 Podcast #93 "The Emotional Release Technique" Watch or Listen Here
04:30 Why we want to take supplements
05:30 How food has changed
08:30 Dr. Gary Young’s research on supplement absorption
10:35 NingXia Red
13:30 Benefits of NingXia Red
15:00 Life 9 Probiotic
18:15 Super D
20:00 Vitamin C
20:15 The importance of getting quality supplements
21:47 Rule of thumb for new supplements
