AUDIO ONLY:
VIDEO:
Show Notes:
02:45 Some natural solutions to snoring
03:00 What we tried for John’s snoring
03:18 RC Essential Oil
03:20 Raven Essential Oil
03:37 The lung alarm points
04:45 The importance of hydration to minimize snoring
06:07 Other tips to minimize snoring
07:33 Emotions that can impact sleep.
08:40 Valor Essential Oil
10:39 Spiritual Ways to Help Your Sleep
12:47 Serenity Prayer
