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VIDEO:


   
   
Show Notes:
02:45 Some natural solutions to snoring 
03:00 What we tried for John’s snoring 
03:37 The lung alarm points
04:45 The importance of hydration to minimize snoring 
06:07 Other tips to minimize snoring 
07:33 Emotions that can impact sleep. 
10:39 Spiritual Ways to Help Your Sleep 
12:47 Serenity Prayer 






Living Your Best Life

 
Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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