02:00 The importance of having a quiet time
03:30 How much quiet time should you have?
04:25 Things to think about in your quiet time
05:00 Importance of Humility
06:25 What to do during quiet time
08:10 Reflection on any challenging situations
08:40 Importance of Forgiveness
10:20 Reach out for forgiveness resources!
11:15 Explanation of all the Oils of Ancient Scripture Collection
13:50 Podcast Episode #13 "Oils of Ancient Scripture Collection"
14:10 How to use these oils
15:50 Other ideas for the mind during quiet time
16:30 What to do during quiet time for your body
17:10 RC Essential Oil Blend
17:43 Podcast #16 "Natural Self Care" CLICK HERE TO WATCH OR LISTEN
This episode sponsored by WaterDistillers.com
The Oils Of The Ancient Scripture Collection