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Show Notes:
02:00 The importance of having a quiet time
03:30 How much quiet time should you have?
04:25 Things to think about in your quiet time
05:00 Importance of Humility 
06:25 What to do during quiet time
08:10 Reflection on any challenging situations
08:40 Importance of Forgiveness
10:20 Reach out for forgiveness resources! 
11:15 Explanation of all the Oils of Ancient Scripture Collection
13:50 Podcast Episode #13 "Oils of Ancient Scripture Collection"
14:10 How to use these oils
15:50 Other ideas for the mind during quiet time
16:30 What to do during quiet time for your body
17:43 Podcast #16 "Natural Self Care" CLICK HERE TO WATCH OR LISTEN


This episode sponsored by WaterDistillers.com

The Oils Of The Ancient Scripture Collection


Living Your Best Life

 
Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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