Show Notes:
01:45 Changes to what we eat to feel better
02:25 Scientific findings about how we react to food in real time
02:30 The importance of Glucose 
07:00 Side effects of Glucose spikes 
09:30 The order of what food should be eaten to help Glucose
12:00 A tip to help lower our blood sugar
13:20 How eating certain foods first works in the body