AUDIO ONLY:
VIDEO:
Show Notes:
01:45 Changes to what we eat to feel better
02:25 Scientific findings about how we react to food in real time
02:30 The importance of Glucose
07:00 Side effects of Glucose spikes
09:30 The order of what food should be eaten to help Glucose
12:00 A tip to help lower our blood sugar
13:20 How eating certain foods first works in the body
15:35 Slique Bundle
16:25 Rosemary Essential Oil
16:35 EssentialZyme Supplement
17:10 Sage Essential Oil
17:20 Coriander Essential Oil
17:30 Dill Essential Oil
