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Show Notes
01:49 Definition of the nervous system
02:50 Elements of the nervous system
04:28 Common breakdowns of the nervous system
04:35 How alcohol affects the nervous system
06:05 Podcast Episode #38 "Get Under The Skin"-  WATCH OR LISTEN HERE
07:53 Nerve endings
10:05 Importance of organic food
10:48 The importance of proper farming techniques
12:01 Minimizing Sugar
13:00 Planning for rest
14:02 Other self-care tips
14:20 Free radicals and antioxidants
15:27 Young Living essential oils that help support the nervous system



This episode sponsored by WaterDistillers.com



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Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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