Show Notes
01:49 Definition of the nervous system
02:50 Elements of the nervous system
04:28 Common breakdowns of the nervous system
04:35 How alcohol affects the nervous system
06:05 Podcast Episode #38 "Get Under The Skin"-  WATCH OR LISTEN HERE
07:53 Nerve endings
10:05 Importance of organic food
10:48 The importance of proper farming techniques
12:01 Minimizing Sugar
13:00 Planning for rest
14:02 Other self-care tips
14:20 Free radicals and antioxidants
15:27 Young Living essential oils that help support the nervous system

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