Show Notes:
01:26 The transition of summer to fall
02:15 Change is inevitable 
02:40 Accepting Change
03:18 Different types of change
04:20 How to make transitions well 
04:50 Ways to prepare for change
06:32 Having a Routine
08:05 Self-care 
09:23 What we use Roots Essential Oil Blend for
09:49 Wings Essential Oil Blend
12:16 Mindset for Transition 

This episode sponsored by