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VIDEO:

   
   
Show Notes
1:40 What technically is your gut?
2:18 The term "Your Second Brain"
3:06 Common problems associated with an unhealthy gut
4:20 How worry can affect your gut
5:34 The importance of prayer
6:08 Simple go-to for gut health
6:59 The importance of eating organic
7:48 Different aspects of the stomach
8:20 How water plays into gut health
9:19 The drop of peppermint trick
10:01 The drop of Digize tip
10:48 Cousin Mary's experience with Peppermint water
12:04 The importance of probiotics and "good bacteria"
14:02 A word of caution about essential oils
15:17 What about cleanses for the gut?
16:50 Resting your digestive system
17:30 Plan your food
18:10 ICP Daily and how it is used






Living Your Best Life

 
Welcome to Hunt4Wellness with John & Kristi Hunt.  Hunt4Wellness is a show that makes living your best life possible. Our podcast offers wellness tips and advice for your mind, body and soul.  But it doesn't stop there.  We help you take the next step by offering a free discovery coaching call.  Sign up for it here.  It may very well be the best 15 minutes to a better future for you.

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