AUDIO ONLY:
VIDEO:
Show Notes
01:19 Watch or Listen to Part 1 of this show: CLICK HERE
01:51 What to use to help with concentration
02:40 What to use for stress or courage
04:07 The importance of night time care
05:10 How much sleep should students get?
08:30 Download the PDF of: Back-to-SchoolWellness-Guide.pdf
09:29 What to do when you go below the wellness line
12:33 Dealing with emotions
14:20 Back to School Diffuser Recipes
15:52 How to get the best price
